Increased screen time during the last couple of years definitely tripled since 2012. ‼️This commonly causes Dry Eye Syndrome (DES). Experts believe that this ocular surface disease (OSD) has been around for decades but now it is being seen in even younger patients. 👩🏻👦🏻
Solution⭐️1) Take more breaks using the 20/20 rule. Every 20 mins look away for 20 secs or longer when on the computer, tablet and/or cell phone.
2) Blink more often. Blinking helps to secrete the natural tears over your eyes to keep it lubricated and feel less dry.